Emotional triggers? How to manage your energy when others trigger you

emotional triggers

I believe we all have emotional triggers. Whether we generate them ourselves by our behavior or have them triggered by others, they can be an emotional landmine waiting to go off. How to manage our emotional triggers, especially if we are highly sensitive people or energetically sensitive or empathic? Discussion here.

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Universal Karmic Law – You can’t take energy from others without consequence

karmic-law

Here is the first energetic Karmic Law explained. You can’t take energy from others by osmosis without some form of Karmic payment to the Universe. Read on to learn how this can happen, and what you may need to do to change the effect of this energetic Karmic Law on you and others.

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3 spiritual changes since the 2017 Eclipse

spiritual changes

Did you enjoy the eclipse? If you watched it hope you used the safety glasses! I’m noticing 3 specific spiritual changes after this eclipse, if you are noticing spiritual changes too, read on.

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What’s the difference between karma, fate and destiny?

karma

Ever wondered about the difference between karma, fate and destiny? There is a tendency to lump them all together in our thoughts, whereas the energetic reality is that they are all quite different things. Intrigued? Read on…

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Light beings waiting to be unwrapped

chakras

We are all light beings waiting to be unwrapped. The wrappings are old thought forms, inherited DNA and blocks and restrictions that may hold us back. We can drop these old wrappings, clear karma and move forward on our journey.

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Passing the Wisdom Barrier

wisdom barrier

What is the Wisdom Barrier? There are individual Wisdom Barriers to go through on the Spiritual Journey, and group level consciousness Wisdom Barriers that we all pass through together, or in Groups. Read on to learn more.

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New Energy Medicine – are you ready?

new energy

Are you ready for the New Energy Medicine? From cold lasers to acupuncture, energy work to epigenetics, the medical industry will be undergoing a radical transformation. As a consumer, do you know what is coming? Here’s a start.

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How to recognize the energy of a narcissist

narcissist

There are lots of articles on the interwebs about the narcissist or ‘narc’, what to look out for, and how to avoid them. What interests me as a Personal Energy Coach though, is what is the narcissist’s energy like and how did it get that way? Read on…

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When working with your chakras, think of them like this

When we start to work with our chakras, how best to begin? When we start to work with our chakras, how best to begin? How can we locate them in the body, clear them, connect them and get them to spin? This post will help you get started.

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How I connected with my Akashic Records

akashic records readings

The spiritual journey can be quite mysterious. I connected with the Akashic Records by reading a book I didn’t order and thought I would return. Once I did decide to read this book, energy got moving and I found that I could open to a new level of awareness by accessing the Akashic Records for myself and others too.

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Empaths are awakening – what type of empath are you?

empath

Are you an empath? If you know what it is like to feel, sense, hear, see or know about other people’s inner lives…then you are an empath. Did you know there are at least 10 empath types and that a psychologist has dedicated her life and work to learning more about us? Read on to find out more.

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Why learning more about our bodies is spiritual work too

spirit guides

Learming more about our bodies used to be simply a study of biology and what was inside our incarnated form. With new strides forward in awareness, we are beginning to understand that our bodies are so much more than simply the vehicles for our life force. They are highly intelligent organisms which interact with our spiritual selves.

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  • new energy
    T.K.
    Property Manager, Spiritual Seeker
    Sarah is an excellent teacher!  Her teaching style is very down to earth, she is full of compassion and has a wealth of spiritual knowledge to share. I would recommend Akashic Foundations to anyone looking to learn to read their own Akashic Records or the student looking to become more spiritually aware. The course is straightforward and brilliantly designed!  Thank you would never be enough for all that I have learned.  Namaste Sarah.