Emotional triggers? How to manage your energy when others trigger you

emotional triggers

I believe we all have emotional triggers. Whether we generate them ourselves by our behavior or have them triggered by others, they can be an emotional landmine waiting to go off. How to manage our emotional triggers, especially if we are highly sensitive people or energetically sensitive or empathic? Discussion here.

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The real reasons people are scared of psychic mediums

psychic-mediums

Why are some people scared of psychic mediums? Are they scared to have their beliefs changed, or to feel a weird energy, or to realize that there is life after death and that we may all need to learn to be more responsible for our actions than we would like. What do you think?

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Light beings waiting to be unwrapped

chakras

We are all light beings waiting to be unwrapped. The wrappings are old thought forms, inherited DNA and blocks and restrictions that may hold us back. We can drop these old wrappings, clear karma and move forward on our journey.

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When working with your chakras, think of them like this

When we start to work with our chakras, how best to begin? When we start to work with our chakras, how best to begin? How can we locate them in the body, clear them, connect them and get them to spin? This post will help you get started.

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Highly Sensitive Person AND Spiritual – Spiritual HSP?

highly sensitive person

Are you a Highly Sensitive Person or HSP? And are you spiritually aware, too? This combination may give you an interesting set of gifts, talents and abilities to work with – and also cause you some crushing difficulties which regular spiritual practice can overcome.

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What can I learn from the Akashic Records?

Akashic Records Readings

What can we learn through the spiritual practice of accessing our Akashic Records? The Akashic Records lend us a higher perspective on our lives and allow us to sit in an energy devoid of fear, judgement or resistance, which can be quite the relief. From this perspective, so different to the everyday, we may learn new things.

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How I connected with my Akashic Records

akashic records readings

The spiritual journey can be quite mysterious. I connected with the Akashic Records by reading a book I didn’t order and thought I would return. Once I did decide to read this book, energy got moving and I found that I could open to a new level of awareness by accessing the Akashic Records for myself and others too.

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The gift of being an Empath

Your Intuitive Gifts

Are you an empath? Perhaps you don’t know what that is. An empath is somebody gifted with various abilities – all of those abilities relate to being able to feel, sense, hear, see or know what others are thinking and feeling. If you are an empath, it will be impossible NOT to know these things!

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Why learning more about our bodies is spiritual work too

spirit guides

Learming more about our bodies used to be simply a study of biology and what was inside our incarnated form. With new strides forward in awareness, we are beginning to understand that our bodies are so much more than simply the vehicles for our life force. They are highly intelligent organisms which interact with our spiritual selves.

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Top 3 ways to clear and shield the energy field

connecting with your Loved Ones

Sometimes we need to clear stuck energy from our personal energy field…and sometimes we need to shield ourselves from types of energy that could drain us or make us feel uncomfortable. Shielding ourselves from certain types of energies can prevent energy becoming stuck or affecting us in ways we’d rather not have happen. We’d rather not have food stuck in our teeth, so we brush our teeth daily. Similar practices can give us great benefits with our personal energy fields.

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How to open your third eye or be more clairvoyant or psychic

third eye

Recently I was asked to give a talk on a Facebook group about our third eye and becoming more clairvoyant. Being clairvoyant or ‘clear-seeing’ is an ability to see visions in the minds’ eye. Here are some exercises and a free podcast to help you grow your clairvoyant gifts. In ancient English this gift was called ‘scrying’.

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5 benefits of Personal Energy Coaching

Personal Energy Coaching

Personal Energy Coaching? In the very new field of New Energy Psychology, clients initially ask me about the benefits of having a session. In this post I have picked two of the sessions or readings that I give and list 5 benefits of each. The two sessions I have picked are Akashic Records Reading and the EMF Balancing Technique®.

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  • new energy
    T.K.
    Property Manager, Spiritual Seeker
    Sarah is an excellent teacher!  Her teaching style is very down to earth, she is full of compassion and has a wealth of spiritual knowledge to share. I would recommend Akashic Foundations to anyone looking to learn to read their own Akashic Records or the student looking to become more spiritually aware. The course is straightforward and brilliantly designed!  Thank you would never be enough for all that I have learned.  Namaste Sarah.