errors in thinking
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Our brains are hard-wired to believe

Our brains are hard-wired to believe what we are told as a survival tactic. No matter what we believe, some beliefs can be a threat to our health and wellbeing, if they have a negative influence on our health, the health of our communities and even the health of our planet. So what to do with all those beliefs that we hold?

Sarah Lawrence
reframing your language
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Reframing your language to change your inner world

What does reframing your language mean? This was a concept I first discovered when learning NLP™ (Neuro-linguistic programming™)

Language can be stored in our inner world, or subconscious, as somatic whole forms, meaning, not just what we say, but what we think, hear, feel sense and know at the time. Words can activate multi-dimensional sensory states.

Learning to reframe your words can help you switch to somatic states of awareness that serve you better.

Sarah Lawrence
Energetic Integrity
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What is Energetic Integrity?

What is Energetic Integrity? Well often, we know what it isn’t! We sometimes know when other people are lying, something is ‘off’ about them or their body language is incongruent with their inner energetic intentions. How can we know this? Because of our own Energetic Integrity, or lack of it — we resonate with, or against the energy of the person we are observing. To learn more…read on…

Sarah Lawrence
talents and abilities
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Talents and abilities hidden in your energy field

Just exactly what is a talent, or ability? And how can I go about finding mine? I discovered the Clifton Strengthsfinder model through a book called ‘Now, Discover Your Strengths’. I love the positive psychology embedded in this work and so went on to read their book about Strengths in Marriage, which can be applied to any relationship, marriage or otherwise. What are your hidden talents or abilities?

Sarah Lawrence