We all feel stuck sometimes – but what can we do about stuck energy in our Personal Energy Field?
Stuck energy can give us physical symptoms
A friend of mine who is a Shamanic practitioner maintains that she will get headaches if she doesn’t create something when the urge or the inspiration comes upon her.
She makes rattles, drums and beautiful beaded bags that she dreams into being.
Creatives can get stuck energy
As I child I was always writing and drawing. As an adult a lot of those activities slipped away when my professional work life took over and I found other creative outlets such as writing courses.
I always doodled though! Even today if I don’t make time to write or draw then I get antsy and feel quite constipated and annoyed (in an energetic sense!).
You don’t have to be a creative to get stuck energy
Perhaps you don’t think of yourself as a particularly creative person – but creative or not – we can all get stuck energy.
It can get stuck in our
minds – with repetitive thoughts
bodies – with aches and pains
emotions – with low energy or even depression
spirit – perhaps even with a karmic issue or past life trauma
Somehow we need to get that stuck energy moving
As an HSP (highly sensitive person) and intuitive/energy sensitive I have to work hard to clear stuck energy because it really, really bothers me.
Some of my tools are
mind – affirmations, language work, watching an uplifting movie or reading an engaging book
body – yoga gets both the physical body and the energy body moving for me. Silly dancing helps a great deal :-), a walk in nature, I also love tai chi.
emotions – low energy – meditation or poetry can often shift things for me, even a short favorite youtube video will do it. If you believe you are depressed or have felt depressed for a while, always seek a doctor’s help or some other kind of professional help.
spirit – learning about our own personal spiritual gifts and finding out where we are on the spiritual journey can always help. For myself, a regular spiritual practice with Akashic Records work always helps me with the bumps in the road and gives me a higher perspective.
Sometimes we need to clear stuck energy from our personal energy field…and sometimes we need to shield ourselves from types of energy that could drain us or make us feel uncomfortable.
To be clear, our light, our soul light cannot be extinguished by other energies…but stuck energy can cause energetic blocks or restrictions which we can feel or sense or simply can result in us feeling stuck.
Shielding ourselves from certain types of energies can prevent energy becoming stuck or affecting us in ways we’d rather not have happen. We’d rather not have food stuck in our teeth, so we brush our teeth daily. Similar practices can give us great benefits with our personal energy fields.
1. Lisa Renee’s 12D shielding technique
I love this technique. I discovered Lisa’s site several years ago now and find her work inspirational. Often in her bi-monthly reports she’ll use words or describe situations that are happening for me in present time.
Here’s a video of her 12D shielding technique. I use it daily and also create a shield for the house at night. A shamanic practitioner noticed my house shield when she came to visit one day. I hadn’t told her what I was doing or how…but she came in the door looking around and said…
Sarah – you have a shield around your house and only the beings you want to have enter come in. How did you do that?
I was very pleased to hear that…so shared this video with my friend.
2. Machaelle-Small Wright’s energy clearing exercise with Archangel Michael
I was taught a creative visualization technique to clear unwanted attachments and energy from my energy field and from any building or room I may be in. I’ve always found this procedure to be very helpful.
Call on Archangel Michael and the White Brotherhood to be present
Visualize a sheet of white light 2 feet below your energy field (or two feet below the property or room, extending to the boundary of said property or room)
Ask Archangel Michael and the White Brotherhood to help you lift the blanket of white light up through you and/or the property, removing and pulling away any unwanted energies as it goes, capturing them in the sheet
The sheet is lifted high up overhead – ask Archangel Michael to bind the sheet closed with three ropes of gold, red and green (and any other colors that may come to you at the time)
Ask for the contents of the sheet to be returned to their origins. If it helps with completion, imagine a portal of light opening up to ‘suck’ the energies through.
Thank Archangel Michael.
3. Using the first Stanza of the Pathway Prayer Process by Linda Howe
As an Akashic Records Reader I use the Pathway Prayer Process a lot. The first stanza read aloud can often change the energy and vibration of a room or location in a just a moment. It’s a wonderful prayer!
And so we do acknowledge the Forces of Light
Asking for guidance, direction and courage to know the Truth as it is revealed for our highest good and the highest good of everyone connected to us.
Recently I was asked to give a talk on a Facebook group about our third eye and becoming more clairvoyant.
Being clairvoyant or ‘clear-seeing’ is an ability to see visions in the minds’ eye.
There are those images that we think up or recall for ourselves, and those other images that seem to just pop in from somewhere else or just appear.
It’s those images which just seem to appear from ‘nowhere’ or somewhere else that we concern ourselves with when learning more about how to open the third eye chakra or the seeing part of the sixth sense.
In order to get there though, it is often necessary to work with the other two methods of internal visualization first (imagining images and recalling them) as well as looking into reflective objects to help develop the clairvoyant or clear-seeing sense once we understand how our visual bias works.
To know the difference for yourself between the first two ways of seeing images in your head, try the following exercises
Exercise 1
Imagine a large, pink elephant. It has a yellow collar around its’ neck and dark brown eyes. It’s holding a donut in it’s trunk. The donut has chocolate icing and multicolored sprinkles on it. A white spotlight is shining down onto the elephant. The pink elephant is standing on a circus type stand which is red and blue and is about to pop the donut into its’ mouth. Ta da!
Now sometimes when I practice creative visualization techniques with some clients…they may find themselves listening to some negative internal dialogue while they try and do an exercise like this and say something like
“I’m not a very visual person”.
Which is probably some programming that was installed into them by an adult or carer who was trying to be helpful (at least – I hope so).
Sometimes our expectations of what we might ‘see’ in our minds’ eye can be a little overblown. We expect it to be like the movies – plus surround sound – when it is usually more like a daydream. So even if you just saw a part of the elephant and only a few sprinkles…keep at it. Sometimes we need to practice visualizing colors first if visualization is not our favorite suit.
Exercise 2
Recall how your front door looks on your house, apartment, duplex etc. What color is the door? How many panels does it have? Is the doorknob on the right or left-hand side? Is there any glass? What does the doormat look like if you have one? Make some notes. Were you correct?
Now as to becoming more clairvoyant, clear-seeing or ‘psychic’
As you’ll hear from the talk I gave if you choose to listen, clairvoyancy or clear-seeing used to be called ‘Scrying’ from the old English ‘to descry’. Scryers would use polished mirrors (which until silvering and glass came in were made from dark crystals like black obsidian, or polished metal). Also the good old fashioned crystal ball came in handy.
They would clear their minds, go into a meditative state and ‘see’ using the crystal ball, mirror, or even by looking into flames or rising smoke. The main issue here has always been to ‘clear the mind’.
You see, we all have a visual bias and a set of filters which comes from brain habits, not from what we are actually seeing
For example, I remember walking to the train station once when I lived in London and watched a man drive into another stationary car stopped at a red light. He drove at slow speed and the accident was completely avoidable.
For me and his passenger, the other car was clearly visible (I remember watching the passenger grabbing this guy’s arm and shout at him!). All to no avail. The driver in the other stationary car saw him coming and honked his horn several times. For the driver who caused the accident, he just didn’t have the parked car in his ‘sights’ and therefore did not see it.
Start to clear these habits, biases and filters away and then you will be able to ‘see’ energy, which is essentially what clairvoyancy, being psychic or clear-seeing is all about.
It’s not about what you expect to see, have ‘always’ seen or believe you can see. It’s about energy and about what is visible beyond the normal limits and the spectrum of everyday human behavior when you learn to relax your eyes.
Then…you’ll be scrying! You can use meditation or relaxation exercises on a regular basis to help clear the mind.
How to define the energy between two people in a relationship? ZimZum or Third Lattice?
As an EMF Balancing Technique® practitioner I have been taught about the fact that all of us have a lattice or electromagnetic field surrounding us. It has a center above 24 inches about the head, a center below 24 inches below the feet and our electromagnetic energy runs through our chakras or energy centers in many directions by way of energy fibers and figure 8 loops.
This artist’s impression from one of the EMF videos goes some way to showing a visual representation of our electromagnetic field.
You can see the figure 8 loops extending out from our chakras and connecting to long vertical fibers to the front, back, sides and bottom of our fields. Notice the center above (or connection to Higher Guidance, Higher Self) above the head.
We are taught that this is a system for the arrangement of our consciousness and those little disks of light that you see on the long fibers are thoughts moving around…although when I’ve seen this field on clients it is much more dense that this artists’ impression which has been designed this way for clarity.
Imagine being in the cinema and watching a very emotional movie with lots of powerful music — and you get the goosebumps all over — this is another way that you can tell get in touch with your own electromagnetic field.
Perhaps you feel a powerful energy rush during yoga class…or feel totally ungrounded after spending too long on the computer…then your energy field or lattice has also been affected. And then there’s that totally draining person in the office who always seems to be able to leave you low, tired or exhausted. How did they do that?
Why should I even care if I have a field?
I guess you don’t really have to…but again, if you choose to work with your own energy field then life starts to get pretty interesting. As an EMF Balancing Technique Practitioner® I’m taught to calibrate, gauge and strengthen a clients’ field to allow them to move to their next level of balance and to be able to hold a greater energy charge that is them! Kind of a re-wiring for the New Energy.
Perhaps you’re not interested in a session…but wonder if you can increase focus or decrease stress by working with your personal energy field? Those are certainly two reasons why I love giving this form of energy work for clients, since whenever I give a session my field is re-calibrated too.
In terms of energy, when you co-create a relationship with somebody, the relationship/energy you have with another co-creates a Third Lattice between you. There are multiple third lattices within our lives. With our immediate partner, our pet, our families and even our ideas or concepts of self, so our house, our job, our self image all have a Third Lattice.
All these Third Lattices or electromagnetic fields are calibrated (or managed and co-created) by you, or you and the energy of a partner or another thing, animal, energy or circumstance. To keep it simple for now, imagine your Third Lattice with a partner (or friend if you are single). If you could feel, sense or imagine it as a lattice or field, would it be clean, clear and balanced or would it have dark spots? Would all the chakras be turning nicely or would some contain restrictions?
This is one of the reasons why energy work can be so powerful and helpful for all of us here on electromagnetic planet earth.
So there’s the Third Lattice…now what about ZimZum?
Recently on SuperSoulSunday, Oprah’s show, I watched Pastor Rob Bell and his wife Kristen debut a new book of theirs called The Zimzum of Love: A New Way of Understanding Marriage. What interested me about the program was the way Rob and his wife Kristen described ZimZum (meaning: ‘withdrawal’ to enable creation).
Here are some of their comments…
When you’re married you create space it has an energy to it.
We can tell when it’s flowing and bringing life, we can tell when it’s not!
During conversation Oprah said…
In every life experience there is an energy field created.
Rob goes on to discuss marriage and says
Within every marriage it has it’s own energy field between people that is constantly changing…Wanting to share with the other person, creates an energy flow.
He also describes marriages with no ZimZum…calling them WBS or Warm Body Syndrome…we have each other, we’re not alone but there’s no energy flow.
The space between you has energy what you bring has an impact.
Your marriage will only be as healthy as the least healthy one of you (quote from book)
If there are old relationships that haven’t been cleared, they will be in the ‘space between’ you. He also mentioned couples with an ‘edge’…those couples who in public make pointed jokes about each other…and it makes everyone else uncomfortable, because they are inviting you into the space between them – where you don’t belong!
He also said..
Marriage is a creative act. How’s the space between us…sometimes there’s too much space, other times there is not enough space identity sense of self caught up in the dreams of the other person. Two whole complete people endlessly making adjustments to the space between.
Everything that comes your way is opportunity to find God in each other in new ways. Incarnation the divine and the human existing in the same place – Theologians.
How interesting to consider the space between…Third Lattice or Zimzum – or is it the same?
After more than 18 years of work and study I can say with some authority that we do have an energy field.
The relatively new field of energy psychology can demonstrate to us that working with energy is good for our health.
But what is our personal energy made up of, exactly…and how can we work effectively with it?
The Personal Energy Field
Whether you call it the aura, Personal Energy or an electromagnetic field – our personal energy is not simple to describe.
In some cases getting in touch with it can be a subtle process…hence the other often-used term ‘subtle energy’.
About two years ago I came up with this diagram or thought bubble…in an attempt to grasp at explanations for our subtle energy.
Your Personal Energy Field contains…
The 10 areas listed in this diagram are by no means comprehensive – but they do give us a start at understanding ourselves better from the energetic perspective.
Physical body. Our physical body both contains and radiates our Personal Energy. Containing our life-force or ‘chi’ within our physical energy centers, our physical body acts as a resonator of our energy. Usually, our Personal Energy expands outwards from our body to 24 inches, or up to two feet around us.
Meridians. Our life force or ‘chi’ runs through our meridians. I was first introduced to meridians through my practice of reflexology and began to realize that stimulating meridians or clearing blocked or sluggish meridians can positively affect health. Once I began to receive 5 element acupuncture, I got a first-hand experience of my meridian energy!
Chakras or Energy Centers. Whether chakras or energy centers are simply gatherings of nerves in our body or something more…now many people are experiencing chakra openings and receiving information and spiritual awareness with chakra work. Here’s one of my “Mom” posts on the root chakra to learn more.
Emotional Energy. Generated by all of our energy systems in tandem, emotional energy creates a field which emanates from our bodies. We have mirror neurons which enable us to sense other people’s emotions and feel empathy. Our own emotional personal energy can be sensed by others, more and more as we evolve spiritually. Think of somebody who emanates anger, love or happiness. How do you know that is what they are feeling?
Intuitive Awareness. Whether we think of this as survival instinct, body awareness or psychic insight, all of our energy systems work together to give us focused awareness where we need it…a combination of all our senses into something transcendent – or greater than – everyday awareness. From hunches, ‘gut instinct’, to inspiration, feelings from outside of ourselves and thoughts that just ‘pop in’, our intuition is (re)awakening as we evolve and leading us to greater self-awareness.
Life Force or ‘chi’. Our life force animates our incarnated bodies. Whether you believe the 21g soul theory or not (that when the soul leaves the body at transition, the body is left lighter) – we see people with strong life force or chi. When we become sick our bodies are less animated. When we pass, the life force has left our bodies. Where it goes is quite another matter.
UCL, Universal Calibration Lattice or electromagnetic field. As an EMF Balancing Technique® practitioner I have studied the human electromagnetic field. In the realm of New Energy Psychology, great results for human wellness are being achieved with the application of this body of work. The originator Peggy Phoenix-Dubro has received accolades from over 70 countries for her work. The EMF Balancing Technique® is a part of the course curriculums at the Institute of Integrative Psychology in Russia, and the Reidman International College of Alternative Therapies in Israel. More posts to come on the EMF Balancing Technique®!
Soul, or higher awareness. Many people on the Spiritual Journey often talk about the belief that we are spiritual beings having a human experience, rather than the other way around. As we continue to practice meditation, yoga and other forms of consciousness shifting…we are all becoming aware that the Soul is our original expression of Personal Energy…and that we are here in human form to express a part of that energy in Life Lessons upon Earth.
Grounding, Earth or planetary connection. As we continue to evolve…we are becoming more aware of our deep connection to Mother Earth, or Gaia, expressed through our Personal Energy as grounding through our Root Chakras and thus becoming more present to everyday life, as opposed to pure survival or out of body connection with spirit. As we do so we return to the knowledge of the indigenous peoples and realize that we inhabit a living, breathing planet.
The Akashic Records. The Akashic Records are an ancient spiritual resource and comprise of our personal energy, plus all that connects and surrounds us. Think of the Akashic Records as a Spiritual Engine. This energy brings us here, keeps our Soul connected with our Personal Energy and also helps us to connect with our Soul Level Truth…even our Past Lives.
Your Personal Energy Field Contains…
So after much work and study…this is my experience and these are my thoughts on the nature of our Personal Energy.
Personal growth is intimately tied to societal innovation, corporate transformation, and career success; the inner and outer can no longer be disconnected.
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